Vipassana

Insight meditation

Vipassana, insight meditation, is a Buddhist meditation practice for awakening and liberation.

By being aware of the present moment, the practice

of Vipassana gives us understanding and acceptance of our nature and the nature of all things, for development of wisdom and compassion to ourselves and others.

The practice is done by walking and by sitting while being aware of every sensation that is going through the body and mind and consciously naming it.

In these classes you will be given clear instructions for the practise. Together we will discuss this method and our experiences.

The teacher:

Moran Cohen has practiced meditation for many years. She was travelling around the world looking for wisdom and practiced a long time Vipassana in a monastery in Thailand. She is a member of ‘Tovana’.

  Wednesday evenings

18:30-20:00

Cost: Donation

Libi – Center for awareness, meditation and inspiration

King Gorge 5, 2nd floor, Jerusalem

054-2033323