Leon Kesler - personal fitness trainer in Tel-Aviv area

I offer a workout designed for you that will push you just hard enough to get the results you've been looking for. You will achieve your goals during your exclusive one-on-one personal training sessions with me.

Let's meet and let me see what I can do for you! I will be able to teach, coach, advise, supervise, and support you in any means possible so that you'll be able to accomplish your goals!

My Name is Leon Kesler I am a personal fitness trainer in Tel-Aviv area. I am a certified fitness trainer from Wingate Institute. I studied for my B.A. in Physical Education in the Seminar Hakibutzim Institute with a major of correct posture and functional training. Nowdays, I study for my M.A. in Physical Education at the Wingate Institute.

I have taken courses such as Sports Nutrition, Physiology of Fitness, Human Anatomy, and Biomechanics of Physical Activity which allows me to not only understand what muscle are needed to be targeted with a certain exercise, but also to know what is going on inside the body in regards to energy needs and joint movement and stability.

I also speak three languages: English,Russian and Hebrew.

My phone number: (+972) - 50 - 7922434

Professional consultation and help in varied areas of Breastfeeding including medical support from Dr. Deena Zimmerman, MD Ped. MPH, IBCLC, RLC.

Helping mothers provide the most complete nutrition for their babies. 

Getting ready before the birth.

Problem solving including: Sore nipples, Engorgement, Insufficient weight gain, Inadequate milk supply, Pre-term babies, Twins, Pumping and Pumps, Preparation for returning to work,

 Consistent support for the mother.

Have you "tried everything" already?

Living in pain is a terrible burden.  Did you know that 80% of back surgery fail?

 B"H, I don't just treat symptoms but treat the cause of your problem and prevent

 recurrence and prevent unnecessary, damaging surgery.  Innovative hands-on

 treatment and exercises in the minimum amount of treatments. 

 I have had much success in treating such issues as

• Headaches 
• Chronic Neck & Back Pain;  Even During Pregnancy
• Scoliosis & Flat Foot
• Prevention of Back Surgery
• Swallowing Difficulties
• Pelvic Floor Issues and many more.....

About Me:

My name is Tamara Ben Shachar.  With over 25 years of experience and a Master's degree.

My office is conveniently located in Pisgat Zeev . Discounts for a series of treatments. 

Take back control of your life.

Dr. Sara Genstil focuses on

• relationships
• marriage counseling
• psychological aspects of aliyah
• psychosomatic issues
• eating disorders
• sexual dysfunction
• anxiety
• post-trauma
• depression

Orientation: Self-psychology and Intersubjective System Theory. 

Graduate in Social Work, University of Southern California and Doctorate in Clinical Psychology, California Graduate Institute. 

Dr. Genstil has been a Faculty Member for the International Conference on The Psychology of The Self.

English and Hebrew

Join Thinktov Meditation Workshop for Small Groups

Based on contemporary principles and ancient Jewish sources, Thinktov Meditation Workshop for Small Groups teaches practical, non-sectarian meditation techniques for health and well-being.

The workshop will teach you how to maintain a calm focused state of mind and body throughout the day!

In a calm and focused state you’ll be able to:

·         Control your anger

·         Manage your stress

·         Enhance clarity of mind and

·         Decision making

Sufferers of insomnia or fatigue reported no longer feeling tired in the middle of the day!

Students routinely report obvious improvements in their:

·         Marriages

·          Parenting

·         Careers and

·         Spirituality

Meditation puts you in touch with your innate resources, enabling you to refine and balance your life in any area!

Course Overview

Everyone who attends my classes and diligently practices the exercises is guaranteed to achieve:

·         Relaxation skills

·         Observation skills

·         Concentration and Focus skills

These three skills will afford you:

·         Control over your thoughts

·         Control over your emotions

·         Control over your speech

·         Control over your actions

With control over your internal environment, you will experience a positive influence on your external environment and you have begun creating the life you want!

Meditation Class Structure

Each meditation class covers a specific subject chosen to develop the students’ relaxation, observation and concentration skills. A typical class is about 2 hours and is composed of four elements;

• Subject introduction
• Guided meditations
• Interactive
• Practical Application 

Course Overview

The meditation course’s therapeutic nature requires small groups of 7 to 15 students and offers an intimate environment conducive to sharing and support among the students.

The workshop creates awareness of personal issues and offers you the opportunity to refine them!

“Once “Expectations in Relationships” came up;  I discussed the topic and guided a meditation to help the students internalize it. At our next meeting, the students reported improvements that influenced their relationships with spouses, children and business partners!”

Individual Workshops

Even though one can get personal attention while attending a group, some people prefer to have a more concentrated one-on-one session. This is very effective for refining specific issues.

Still others prefer a family session in the familiarity of their own home, which has proven to be most effective in family issues.

The Observation Skills empower you to recognize the effect external stimuli have on you and recognition is half the cure!

Available Classes

There is always a class, in English or Hebrew that you can join in the Gush Dan/Central area or Jerusalem. For more information please contact Gavriel at Gavrieljm (at) gmail.com.

Start and host a new class in your area and attend for FREE!

You will be given marketing information and a free introductory class to help you register students.

All you need to start up a new workshop is 6 paying students.

Advanced classes for those interested in Kabalistic, Chassidic and Religion oriented meditation classes, are available. Please contact Gavriel at Gavrieljm(at) gmail.com for more information.

Course Tuition

·         Tuition is based on 18 classes per semester to be paid in advance. Each semester costs 810 shekels.  If necessary, tuition can be divided into two payments.

·         New students are accepted and integrated at any time during the semester and will be charged according to the number of classes left in the semester.

·         Excluding extreme circumstances, tuition will not be refunded for individual classes missed, nor dropping out in middle of the semester.

·         Any student wishing to supplement their group classes with private classes will receive a 25% discount.

Affiliate Opportunities

Any student, who signs up a new student, after the class has been established, will receive a 10% commission.

There are additional affiliate opportunities and you can contact Gavriel at Gavrieljm (at) gmail.com for details.

A truly revolutionary 3-Pronged approach which enables you to Lose Weight and Keep It Off! Work One-on-One with our team of professionals, including a nutritionist, behavioral therapist and exercise specialist to help you:

With a proven and successful track record, we can make it work for you. Whether you are losing weight for the first time or have tried to lose in the past and gained it back—Lose It! is for you.