Healing & care

Leon Kesler - personal fitness trainer in Tel-Aviv area

I offer a workout designed for you that will push you just hard enough to get the results you've been looking for. You will achieve your goals during your exclusive one-on-one personal training sessions with me.

Let's meet and let me see what I can do for you! I will be able to teach, coach, advise, supervise, and support you in any means possible so that you'll be able to accomplish your goals!

My Name is Leon Kesler I am a personal fitness trainer in Tel-Aviv area. I am a certified fitness trainer from Wingate Institute. I studied for my B.A. in Physical Education in the Seminar Hakibutzim Institute with a major of correct posture and functional training. Nowdays, I study for my M.A. in Physical Education at the Wingate Institute.

I have taken courses such as Sports Nutrition, Physiology of Fitness, Human Anatomy, and Biomechanics of Physical Activity which allows me to not only understand what muscle are needed to be targeted with a certain exercise, but also to know what is going on inside the body in regards to energy needs and joint movement and stability.

I also speak three languages: English,Russian and Hebrew.

My phone number: (+972) - 50 - 7922434

Professional consultation and help in varied areas of Breastfeeding including medical support from Dr. Deena Zimmerman, MD Ped. MPH, IBCLC, RLC.

Helping mothers provide the most complete nutrition for their babies. 

Getting ready before the birth.

Problem solving including: Sore nipples, Engorgement, Insufficient weight gain, Inadequate milk supply, Pre-term babies, Twins, Pumping and Pumps, Preparation for returning to work,

 Consistent support for the mother.

Have you "tried everything" already?

Living in pain is a terrible burden.  Did you know that 80% of back surgery fail?

 B"H, I don't just treat symptoms but treat the cause of your problem and prevent

 recurrence and prevent unnecessary, damaging surgery.  Innovative hands-on

 treatment and exercises in the minimum amount of treatments. 

 I have had much success in treating such issues as

• Headaches 
• Chronic Neck & Back Pain;  Even During Pregnancy
• Scoliosis & Flat Foot
• Prevention of Back Surgery
• Swallowing Difficulties
• Pelvic Floor Issues and many more.....

About Me:

My name is Tamara Ben Shachar.  With over 25 years of experience and a Master's degree.

My office is conveniently located in Pisgat Zeev . Discounts for a series of treatments. 

Take back control of your life.

Based on contemporary principles & ancient Judaic sources, Workshop for small groups, teaches practical, non-sectarian meditation techniques for health & well-being.

You’ll learn to maintain a calm focused state of mind and body throughout the day!

You’ll acquire;

·         Relaxation skills

·         Observation skills

·         Concentration and Focus skills

These skills will give you;

·         Stress management

·         Relaxation & Calm

·         Anger management

·         Health & Wellbeing

With control over your internal environment, you’ll have a positive influence on your external environment and you’ve begun creating the life you want! 

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A truly revolutionary 3-Pronged approach which enables you to Lose Weight and Keep It Off! Work One-on-One with our team of professionals, including a nutritionist, behavioral therapist and exercise specialist to help you:

With a proven and successful track record, we can make it work for you. Whether you are losing weight for the first time or have tried to lose in the past and gained it back—Lose It! is for you.

Dr. Sara Genstil focuses on

• relationships
• marriage counseling
• psychological aspects of aliyah
• psychosomatic issues
• eating disorders
• sexual dysfunction
• anxiety
• post-trauma
• depression

Orientation: Self-psychology and Intersubjective System Theory. 

Graduate in Social Work, University of Southern California and Doctorate in Clinical Psychology, California Graduate Institute. 

Dr. Genstil has been a Faculty Member for the International Conference on The Psychology of The Self.

English and Hebrew