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| MINDFULNESS AND EATING- Starting next Monday

Laurie Duitch     Rechavia
Wednesday, 22 May 6:08 PM

For Women Only-
During this 7 week program participants explore their relationship with food and eating through the lens of mindfulness practices. I have space for one or two more participants. Let me know asap if you are interested by calling me at 0525714980. Laurie
When we eat the food we love, and love the food we eat, we are not only nourished physically, but emotional and spiritually as well. 

 This program is designed to help you: 
- Connect to your senses in ways that awaken
 an increased enjoyment of food and eating. 
- Become aware of your habitual patterns which result in unwanted, mindless eating.
- Learn new ways to cope with stress and other emotions that drive food cravings and overeating. 
- Tune in to the innate wisdom of your body in ways that promote health, vitality and general well being. 
 -Cultivate a non-judgmental and compassionate attitude towards your body, your food choices and your eating behaviors. 

DATES: 7 Monday evenings starting May 27th and ending July 8th. 
TIME:  6:15-8:00 p.m. 
PLACE: Rechavia 
COST: 600 shekels (Flexible payment schedule available upon request. Or bring a friend and get a discount for both of you!)

I believe that the regular practice of mindful eating, which taps into the ancient wisdom of mindfulness, is key to establishing a healthier and more joyful relationship with food.  

If you are interested in learning more about this mindful eating program or if you would like to register, call or text me  asap at 052-5714980 and I will be more than happy to answer all your questions. I look forward to meeting you. 

Laurie Duitch 
Clinical Nutritionist, Mindfulness and Mindful Eating Instructor. 

Mindful Eating replaces self criticism with self-nurturing. It replaces shame with respect for your own inner wisdom.” 


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