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Events

| Intuitive Eating Support Group - First meeting free

Laurie Duitch     Rechavia
Sunday, 31 May 6:24 PM

The Intuitive Eating support group starts in Rechavia on Monday, June 8th (6:45-8 p.m.).    

During our weekly sessions I will introduce valuable Intuitive Eating and mindfulness practices that help us create space and relax around our food choices in order to access the deeper attuned body wisdom that is buried in all of us.      

My name is Laurie Duitch and I am a Non-diet Dietitian, a Mindful Eating instructor and a Certified Intuitive Eating counselor.  I facilitate a support group for men and women who desire to heal their relationship with food using the 10  powerful principles of Intuitive Eating.  

The  principles of Intuitive Eating are a guide for giving up dieting and  the obsession with the goal of attaining the perfect body, and embracing our innate ability to take care of our mental and physical health by listening to the wisdom within.  Mindfulness practices,  which encourage a non-judgmental awareness are an effective way to access this body wisdom, cope with emotions and reduce stress, are primary tools for Intuitive Eating.  The whole process is compassionate and empowering and I can’t wait to share it with you!


I have posted  memes and information about each of the 10 principles on my Facebook page: "Mindful Eating Israel".  Check that out if you are interested in learning more about Intuitive Eating.



The link to the event on Facebook is:  https://www.facebook.com/events/575421013405188/



If you have questions or you want more information about the group, I can be reached at duitchlaurie@gmail.com or at 0525714980.  

Laurie
  
        
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