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Events

| Mindfulness Based Eating Awareness Seminar

Laurie Duitch     Rechavia
Sunday, 23 September 4:04 PM


 

“Mindful Eating replaces self criticism with self-nurturing. It replaces shame with respect for your own inner wisdom.”   Jan Chozen - Bays

 

My name is Laurie and I am a Clinical Nutritionist, Mindfulness and Mindful Eating Instructor. 


Join me for a six week exploration into the practices of mindfulness and mindful eating  This seminar is being offered for women and starts on October 22nd, in Rechavia. 

 

Mindfulness, which is defined as “the non- judgmental, awareness of our moment to moment experience” is at the heart of all aspects of healthy living. 

 

When we practice mindful eating, we tap into the wisdom of mindfulness to establish a healthier and more joyful relationship with food. 

 

- We learn to tune in to the innate wisdom of our bodies to promote health, vitality and general well being.    

- We connect to our senses in ways that awaken an increased enjoyment of food and eating.

- We become aware of our habitual patterns which result in unwanted, mindless eating. 

- We learn new ways to cope with stress and other emotions that drive food cravings and overeating.

- We cultivate a non-judgmental and compassionate attitude towards our bodies, our food choices and our eating behaviors.

 

Dates:  6 consecutive Monday evenings starting October 22nd and ending November 26th.   

Times: 7:00 - 9:30 pm.  

Where: Rechavia

 

The cost of this program is only 700 shekels.  Come with a friend and get a discount.     

 

If you are interested in learning more about this mindful eating program or if you would like to register, call or text me at 052-5714980 and I will be happy to answer all your questions. 

        


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