post a message
LOGIN

Lost password? | Login trouble?

+
Events

| Starts Sunday! Mindful Eating Seminar for Women

Laurie Duitch     Rechavia     See on Map
Wednesday, 21 November 10:34 AM


What exactly is mindful eating?  Mindful eating is the application of mindfulness practice to all aspects of the eating experience.  Mindfulness teaches how to pay attention, on purpose to our experience in a way that is open, curious and non-judgmental.  When we pay attention, in this way, we lower the stress around food, eating and weight.

 When we take a mindful approach to eating, we don’t follow any particular set of rules, or advocate a “right” or “wrong” way to eat.  Rather, we learn to pay a kind and compassionate attention to our food, our eating behaviors and our bodies, relaxing our anxiety around eating and creating space for choice.  It is in these moments of mindfulness that we find both our desire and our ability to choose the foods that best meet our needs for both nourishment and nurturance.

 

My name is Laurie Duitch and I am a Clinical Nutritionist, Mindfulness and Mindful Eating Instructor. Join me for a six week exploration into the practices of mindfulness and mindful eating.  

 

Dates:  6 Sunday evenings starting December 16th and ending January 20th  

Times: 7:30 - 9:30 pm.  

Where: Rechavia

 

The cost of this program is only 600 shekels. 

Come with a friend and get a discount.     

 

If you are interested in joining this mindful eating program or if you would like more information, call or text me at 052-5714980 and I will be more than happy to answer all your questions.  

 

I look forward to meeting you.

 
       

       FEATURED BUSINESSES
Prupis Plumbing
0543237877
Jerusalem
26 reviews


Download Janglo for Android or iPhone



Janglo

Jerusalem's Best Jobs
Tel Aviv's Best Jobs
Jerusalem's Best Events
Jerusalem's Best Apartments
Jerusalem's Best Sales
Free Stuff in Jerusalem
About Janglo
Contact Us
Advertise
FAQ


Terms Of Use
Privacy Policy

Who is strong? He who controls his desires.

Leonard Tuber USA Tax Services
073-707-9039
Jerusalem
1 review
Party Machines with AvigailSmile
0546333579
Gush Etzion
Israeli Advocate & UK Solicitor | Simon M. Jackson
0545-742-374 / 0737-40-60-40
Gush Etzion/J-m
Tracey Shipley | Youth and Parent Counselor- Addictions Spec
054-810-8918
Jerusalem
1 review
Dwell Real Estate and Architecture Services
025670607
Jerusalem
Positive Cleaning and Housekeeping
0525373601
JerusalemTelAvivBetS
15 reviews
Dr. Sarit Avraham- The Next Generation of Dentists
02-6503208
Jerusalem
3 reviews
Philip Stein & Associates
02-644-4000
Jerusalem, Ramat Gan
Rachel
0547872151
Jerusalem
3 reviews