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Events

| Mindfulness

Susan Keinon     French Hill
Sunday, 06 October 6:25 AM


  Eight week Mindfulness (MBSR) Course  in French Hill, Tuesday Evenings starting on 29/10/19  

In the Mindfulness Based Stress Reduction course, you will acquire skills that will increase your ability to:

  • Cope with stress, pain, and the trials of everyday life

  • Learn to accept life’s challenges

  • Be fully present in the moment

  • Increase your concentration and focus 


We will learn: mindful-breathing techniques, body awareness, 

movement and yoga, mindful-eating, self-compassion and much more through guiding and explanations.

We often spend  our busy days multitasking on automatic pilot without paying attention to what we are doing. This causes stress and deprives us of  being present in our lives.

 The group will be led by a psychotherapist and Certified MBSR instructor (MBSR Israel

Susie Keinon, Psychotherapist and Certified MBSR Instructor                                        Please call for more information and to register

054 645-3362, skeinon@gmail.com

 


















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