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Events

| MINDFUL EATING - INTRODUCTORY CLASS

Laurie Duitch     Rechavia
Wednesday, 13 November 1:54 PM

LEARN HOW MINDFULNESS PRACTICES WHEN APPLIED TO EATING CAN HAVE A PROFOUND INPACT ON YOUR HEALTH AND WELL-BEING.             

THE INTRODUCTORY SESSION This session will take place in Rechavia on November 20th at 6:30 p.m. The fee for this session is 50 shekels. If you sign up for the seven session course, this fee will be deducted from the price.  Call me for more information.   Laurie 0525714980.

THE COURSE The seven session course is a unique pairing of mindfulness practices and the principles of Intuitive Eating. 

The term “intuitive eating,” refers to the process of using internal cues rather than external rules to guide decisions about what, when and how much to eat.

Although intuitive eating may sound simple, it is not easy.  Most people find that their efforts to eat intuitively are met with a large array of obstacles, such as lifelong habitual eating patterns, preconceptions regarding “good and bad” foods and a chronic disconnect with their internal cues. 

By practicing mindfulness, we learn how to trust our body’s ability to guide us towards optimal health and well-being. 

In this course you will …:

- Connect to your senses in ways that awaken an increased enjoyment of food and eating.

- Become aware of your habitual patterns which result in unwanted, mindless eating. 

- Learn new ways to cope with stress and other emotions that drive food cravings and overeating.

- Tune in to the innate wisdom of your body in ways that promote health, vitality and general well being.    

- Cultivate a non-judgmental and compassionate attitude towards your body, your food choices and your eating behaviors.

 

My name is Laurie Duitch and I am a Clinical Nutritionist, Mindfulness and Mindful Eating Instructor.  Join me for this seven week exploration into the practices of mindfulness and mindful eating.  

 

Dates:  7 Wednesday evenings starting November 27th and ending January 15th 

Times:  6:00-8:00 p.m.  

Where: Rechavia

 

If you are interested in learning more about this mindful eating program or if you would like to register, call or text me at 052-5714980 and I will be more than happy to answer all your questions.  

 

I look forward to meeting you.

 

Laurie

 

 

“Mindful Eating replaces self criticism with self-nurturing. It replaces shame with respect for your own inner wisdom.”  

 

          
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