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Events

| NEW Intuitive Eating Support Group for Women - Tues. evenings - first meeting is free.

Laurie Duitch     Rechavia
Sunday, 05 July 6:28 PM



With Intuitive Eating we learn to embrace our innate ability to take care of our mental and physical health by listening and responding in a timely manner to our needs for nourishment and nurturance.  Mindfulness practices,  which encourage a non-judgmental awareness, are an effective way to access this body wisdom, cope with emotions and reduce stress.  The whole process is compassionate and empowering and I can’t wait to share it with you!

During our weekly sessions I will be introducing valuable Intuitive Eating, mindfulness and mindful eating practices that help us pause, create space and relax around our food choices in order to enable us to access the deeper body wisdom that is underneath all the diets rules and fears around eating.  


I have posted  memes and information about each of the 10 principles on my Facebook page: "Mindful Eating Israel".  Check that out if you are interested in learning more about Intuitive Eating.


The link to the FB event is here:

If you have questions or you want more information about the group, I can be reached at duitchlaurie@gmail.com or at 0525714980.  

Laurie Duitch,  Dietitian and Certified Intuitive Eating Counselor
 
         
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