Client: I eat spelt bread because it has less gluten...so it has fewer calories.
Gluten is a protein.
Carbs, protein and fat contain calories.
Bread is mostly carbs and a little protein.
Don't count calories
As your holistic nutrition coach, I will empower you to
upgrade your lifestyle...and manage weight...
You'll enjoy eating more
Your energy level will increase
You'll be able to decrease or heal chronic conditions.
Before you register for HNC, ensure that you are not looking for a quick fix. HNC is based on excellent coach-client relationships that develop over time.