Tamar Schriger Holistic Nutrition Coach


Tamar Schriger Holistic Nutrition Coach

Client: I eat spelt bread because it has less gluten...so it has fewer calories.

Not true.

Gluten is a protein.

Carbs, protein and fat contain calories.

Bread is mostly carbs and a little protein.

Don't count calories

Count nutrients.

As your holistic nutrition coach, I will empower you to

upgrade your lifestyle...and manage weight...

with knowledge

and tools.

You'll enjoy eating more

Your energy level will increase

You'll be able to decrease or heal chronic conditions.

Before you register for HNC, ensure that you are not looking for a quick fix. HNC is based on excellent coach-client relationships that develop over time.

#kosher #virtualoptions