Pre-natal yoga-Parparim B'beten

Pre-natal yoga classes offered by Rahel Kima, a certified doula and childbirth educator. The classes are suitable for women in all stages of pregnancy, no previous yoga experience needed. The class is very gentle, integrating excercises to help ease discomfort in pregnancy with breath and body awarness, and meditation techniques for calming the mother-to-be. Yoga is an excellent form of childbirth preparation! This class also has movements from belly dancing and pilates, as well as many tips for childbirth. Once a month I also offer a special yoga for birth workshop, which explains all the tools from the world of yoga that can be used in birth (when, how, why). Located in the German Colony, classes on Mondays and Wednesdays at 6pm, , and Friday at 9am. Monthly workshops on the first Friday of the month at 10:30. For more information please call Rahel at 050-4400-869.Web: http://www.dulot.co.il/parparim

Discount for Janglo users:

Email: r_kima@hotmail.com | Phone: 050-4400-869 | Jerusalem