My name is Nadav and I am a Jerusalem-based, Wingate certified personal trainer.
At the beginning of my career in the world of fitness and health, I debated a lot about whether to register for a gym? Or group training versus personal training? Over the years I have experienced all of them. So why do I prefer personal training?
Motivation - I cannot count how many times I returned from an exhausting day. My legs hurt, I was irritated from the traffic on the way home, I looked at my watch and remembered that I had to finish my emails and other work I took home from the office today. The chance that I will have the motivation to put that aside, change clothes, put on my gym shoes and go workout is impossible. Staying fit and properly nourished is not easy. Therefore, any outside help that I can get to help motivate me to workout is the difference between regular training on a consistent basis to no training. Self-motivation comes and goes. Let me make sure you practice at least twice a week.
Time - You give me an hour of your time ... I deal with everything else (worry about the place, accessories and motivation).
Exercising correctly - In personal training, I combine the research, time, experience and professionalism I have acquired over the years, and implement this knowledge in real time, in order to streamline the training and to ensure that you are practicing properly, to your specific body, in order to prevent injuries and get results over a long period of time.
To contact me for a trial session, go to my website or call: Nadav – 054 207 2133
Nadav is an exceptional personal trainer, I always leave his sessions with sore muscles and loads of motivation. His personalised training method for me is really working, I feel stronger, more energetic, confident and better about myself thanks to his workouts. I highly recommend anyone looking to enrich their workout experience to go to Nadav.
I've trained with Nadav for many years, and besides his expertise and obsession with all things related to fitness, he's an excellent personal coach to engage with and who can help keep me on track when I need the extra push and motivation to get out and exercise.
I've been working with Nadav for a few weeks now, and I'm very happy with the training. Nadav knows how to explain well, shares his experience and knows how to adapt the training personally. In addition, the management with him is very professional and everything is done in a timely and optimal manner. Highly recommend.
I've been working with Nadav for many years on cross country training. Nadav has not only helped me train on the physical side, but also overcome the mental barriers of intense training and overall persistence. Nadav is dedicated and open-minded, and knows how to build a tailored program that meets each individual's needs. HIGHLY recommended.
Fue un placer conocerte Nadav! Me encantaron los encuentros y tu actitud. Sos muy profesional y espero q sigamos este camino sano por muchos años más!
I have been training with Nadav for years, and have never met a more professional, consistent and dedicated trainer. He does his research before every session, and has managed to help me get back into shape after my injuries, without causing anymore pain or trauma to the injured areas. I fully recommend him to anyone that values a healthy and fit lifestyle. I guaranty you won't regret it.