Tomas Mindful Movement Therapy

Health

Tomas Mindful Movement Therapy

Movement and body awareness can have a profound influence on mood, anxiety, and pain. By combining the breath and gentle movement, I help my clients build the necessary skills to self-manage pain and stress, build strength and improve self-empowerment. 

 The approach is most appropriate for those seeking relief from pain, stress, anxiety, or physical impairments as well as people looking to optimize overall health and mobility.

TolmasMovement.com 


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