Health | Fitness | Alternative | Jerusalem & Area

Coscas Health & Fitness

 Hi! We are Dinah and Yair Coscas, Wingate graduates and creators of Coscas Health & Fitness.

We would like to offer you a range of services including Personal Training, Massage Therapy, Sport Therapy, Seido Karate & Self Defense, and Wellness Coaching. 

  • Personal Training - Whether you are looking to lose weight, get stronger, tone up, increase your fitness levels, or get back into sport after an injury, we create personalized training programs and work together with you to achieve your goals! 
  • Massage Therapy -  We want to help ease day to day stress, loosen tight muscles, relieve you of any pain and tension, and make you feel revitalized and relaxed.
  • Seido Karate - In addition to learning how to punch, kick, and defend yourself, Seido Karate teaches you important life values, patience, obedience, and respect, as well as shaping you physically and mentally.
  • Wellness Coaching - Do you feel stuck? Do you feel as though your health goals are miles away? Wellness Coaching is a process that can help you take control of your health and improve your lifestyle. Our goal is to work together in order to improve your health and change the bad habits that hold you back.  

Our passion for health & fitness is one that we want to share with you! We have the knowledge, the tools, the experience, and the motivation to assist you in achieving your goals.

We look forward to hearing from you!

Yair Coscas, Certified Personal Trainer, Karate Instructor, Massage Therapist, Sport Therapist, & Wellness Coach. 

Dinah Coscas, Certified Personal Trainer, Massage Therapist, and Sport Therapist

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