Movement classes for women over 60


Movement classes for women over 60
0584721257 [email protected]
At Studio 6, Beit Lehem Road # 7, Jerusalem Jerusalem

Movement classes for women ages 60 and over:

The classes incorporate creative movement with music in a dynamic group, with attaining important movement skills for this age; Strengthening our bodies, increasing emotional, physical, and mental capacities in daily life:

Balance, posture and weight shifting, Orientation in space, directions, transitions. Strengthening muscles, skeletal mobility, and movement capacities. Dancing with music and rhythm Group dynamics - relationships in movement.

The classes are intended for young-spirited women, ages 60+.

Basic movement capabilities are required.

In accordance with Ministry of Health guidelines (green label).

Teacher: Allison Tzaphira Stern, M.Dance from the Jerusalem Academy of Dance.

*Tuesdays 10-11 AM* At Studio 6, Derech Beit Lehem 7, JLM

For more Info: 058-4721257 [email protected]

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