Movement classes for women ages 60 and over:
The classes incorporate creative movement with music in a dynamic group, with attaining important movement skills for this age; Strengthening our bodies, increasing emotional, physical, and mental capacities in daily life:
Balance, posture and weight shifting, Orientation in space, directions, transitions. Strengthening muscles, skeletal mobility, and movement capacities. Dancing with music and rhythm Group dynamics - relationships in movement.
The classes are intended for young-spirited women, ages 60+.
Basic movement capabilities are required.
In accordance with Ministry of Health guidelines (green label).
Teacher: Allison Tzaphira Stern, M.Dance from the Jerusalem Academy of Dance.
*Tuesdays 10-11 AM* At Studio 6, Derech Beit Lehem 7, JLM
For more Info: 058-4721257 [email protected]