TRE® (Tension, Stress & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
TRE® is based on the fundamental idea, backed by recent research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being.
TRE® emerged out of Dr. David Berceli’s work with large traumatized communities while living in Africa and the Middle East. His observation and exploration led him to understand that this natural shaking/vibrating response appears to be the body’s own built-in system for quieting down the brain and releasing muscular tension as a way of healing itself from chronic stress, tension and trauma.
TRE® has helped many thousands of people globally.
TRE® is a safe and effective stress release technique for most people.
Anya Bloom, owner of TRE-Israel was the first person to become a TRE® Certified Provider in Israel. As a TRE® Certification Trainer. Anya now teaches TRE® to individuals, groups, presents workshops all over the country and trains TRE® Certified Providers.
Anya was born in Dublin, Ireland and has been living in Israel for the past 25 years. As a physiotherapist, Anya has extensive experience of treating patients who have undergone various physical traumas. She knows firsthand that mental and physical stresses are inextricably linked. She uses TRE® as a vital tool for the effective healing of both aspects of stress and trauma. Anya’s use of TRE® brings together her wealth of clinical experience with a personal approach.