Nutrition advice to prepare before a fast
Here are some tips for preparing your body for the fast.
- Drink a lot of water in the day before the fast
- Eat Complex carbs before fast
- Start caffeine withdrawal ahead of time, and do it gradually
- Avoid foods that will make you thirsty
- Don't overstuff yourself before the fast
- It may be a good idea to stay out of the sun
- Start the day before the fast with a large, balanced breakfast. Have a moderate lunch so you'll be able to eat the final meal.
- Start the final meal early, so you won't be rushed.
- take it slow
- start simple
- drink water
Gmar Chatima tova!