Want to press the 'reset' button on your relationship to food?
My friend Laurie Duitch is hosting Jerusalem's first Intuitive Eating support group
and you are welcome to come to the first introductory meeting on monday, March 2nd at 6:45 pm in Rechavia.
Disordered eating is rampant. Some of us restrict ourselves to the point of malnourishment and others
completely loose connection with our instinctual hunger and satiety cues on the road to health or 'the perfect body.'
Whether it's dieting or just trying to be the most healthy version of yourself, there is a point where it becomes counter-intuitively unhealthy
and that is when you loose connection with yourself. Or when it takes over your life and stresses you out. Or when your idea of the perfect diet
becomes obsessive and our of control. To maintain — or regain — health, our bodies need to be nourished but our minds sometimes get in the way.
Our bodies instinctively know what they need...We need to learn to listen to our bodies.
Everyone deserves peace with food!
Contact Laurie Duitch- Former Head Dietician at Hadasah turned Inuitive Eating Counselor
052 571 4980
and check out 'Mindful Eating Israel' on Facebook!