If you long to feel seen, heard, & understood
If you long for a safe place to feel supported
If you long to feel stronger in your(Self)
If you long getting to know your inner landscape
If you long to know and understand your triggers
If you long to bring more empathy into your life and being
Hi, I'm Sarah.
I'm a certified Mindfulness-based Cognitive Therapist and Trauma Professional (CTP).
I have a Bachelor's, Master's and PhD ABD in Social Work.
I understand that therapy can be a vulnerable experience.
And it can be difficult to find the therapist where you feel comfortable bringing this vulnerability.
So I very much strive to offer a safe, nurturing, compassionate space for you.
I will be a sensitive, warm, and empathetic witness to whatever you bring to our sessions.
Our Work Together
Possibilities for our work together, in order to bring these qualities to life for you outside of our sessions:
-mindfulness for thought patterns and ways of doing
-transform judgment, blame, and guilt
-bring curiosity to life challenges and internal issues
-nourish your inner confidence and wisdom
-improve emotional awareness & empathy skills
-create more love and compassion for self and others
-develop your warm hearing heart
-foster nonjudgment and acceptance
-get to know yourself and your inner landscape
-coping skills for stress and anxiety
Populations I work with at this time:
Individuals (no couples)
Stress and anxiety
Support for parents (including special needs)
Chronic medical conditions
Anyone wanting care, support, guidance through stressful times or transitions
The modalities I work with:
IFS (Internal Family Systems)
Nonviolent Communication (Marshal Rosenberg)
Compassionate Inquiry (Gabor Maté)
Mindfulness-based Cognitive Therapy
Cognitive Behavioral Therapy