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PSA

| CompuTip - The 20-20-20 Rule R275

Ami Raz    
Wednesday, 06 November 11:30 AM
Do you spend most of your day in front of a computer screen?  Get tired eyes?

👁👁

Here is a tip to lower eye strain designed by California optometrist Jeffrey Anshel:

Take a 20-second break from looking at a screen every 20 minutes. During the break, focus on an object 20 feet away, which relaxes the eye muscles.

For more information, see Medical News Today.  The article even includes links to apps which will help you to follow the rule.

Other tips:
  1. Reduce screen glare
  2. Using eye drops
  3. Change computer settings
  4. Adjust the screen's contrast.
  5. Get regular eye checkups

Best Wishes,
Ami Raz - Computer Solutions
Email me for my list of FREE Short Guides
Tel: (02) 648-2505 Cell: (054) 437-3936 Skype: amirazz
Email: amiraz@amiraz.com 
Teaching, Fixing, and Selling Computers Since 1985





 
          
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