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| CBT/DBT Therapist

CBT/DBT Therapist
CBT/DBT Therapist
CALL NOW  058-411-8182
  Jerusalem & Tel Aviv
Make sure to mention you found them on Janglo!

Alternative Solutions Therapy and Counseling Services offers practical and effective mental health solutions for indivduals and couples . We have a successful track record helping with:

  • The Challenges of Change and Transition
  •  Anxiety Management Skills
  •  Interpersonal Skills Enhancement 
  • Strategies for Coping with the Symptoms of Depression and Bipolar Disorder
  • Moving through Recovery Challenges
  • Establishing Healthy Boundaries in Relationships
  • Addiction and Codependency Issues
  • Marital and Premarital Counseling

       Our caring and complete approach uses the following methods:
  • Strengths Based Therapy  to assist you in discovering the inner strengths and problem solving abilities which we all possess..
  • Motivational Interviewing and Theories of Change,offers  guidance through transition and change.  This approach helps one move toward change by freeing one from the mental blocks that keep one stuck..
  • DBT: individual and group sessions are available.
  • Guided Imagery/ self hypnosis training a particularly helpful treatment for phobias, anxiety, panic disorder and habit cessation (quitting smoking).  
  • Cognitive/Behavioral Therapy is effective in relationship counseling, treatment of  depression and anxiety, addictions, and family conflict  and crises. 
  • Coaching we include coaching in our approach, our homework and practice suggestions will strengthen the skills learned during therapy sessions. 

We have helped many  clients in our 30 years of practice, providing quality therapy that empowers you to heal and get on with your life. We are licensed in NJ and in Israel. All patients enjoy strict confidentiality. 

Sessions are held at our offices in  Midtown, Jerusalem and Tel Aviv. We also provide virtual therapy for clients living overseas.

For appointments call 058-411-8182 or email

SERVICING: Tel Aviv/ Mercaz | Jerusalem

Last updated: 15.2.2018
Views: 1337


They Changed My Life
Author: Mike
Date: 2017-09-12 15:30:50
Drinking was destroying my life. I needed help, but as a man in my twenties, I had no idea where to find it. The universe works in mysterious ways, and I ended up as a patient of Linda Libby's at Alternative Solutions.

Linda is the kind of therapist who can be nurturing and firm at that same time. She provided me with practical guidance through the most difficult times of my early sobriety. If it had not been for her, I probably would not have made it in AA to put the sober time together that I now have 4 years later.

After 5 months of therapy, Linda actually told me that I should focus primarily on my work in AA rather than therapy! She said I had made so much progress that we completely scaled down our session schedule. As a result, I developed skills and experiences that have allowed me to stay alcohol free, while continuing to grow as a person.

I highly recommend Alternative Solutions. They are an honest group of therapist who put patients first.
One of the Best Decisions I've ever made
Author: michelle
Date: 2017-09-10 21:55:46
I started therapy with Linda in my mid twenties I saw her for just over two years; she happened to take my insurance and was down the street from my job at that time. Without a doubt seeing Linda was the best decision I ever made. She helped guide me through the PTSD of being molested by a family member, me and my families alcoholism and physical violence. Linda always knew how to make a suggestion without making you feel inadequate; I learned a lot from her not just about my issues but also how to carry myself in life. By the end of our time together she was more like a close friend then a therapist. Linda took a scared angry binge drinking young woman and helped her recover and find her true self. I have a successful career of almost twenty years my own home and a fur-baby named Betty Page, this is a direct result of me taking the time in my twenties to do the hard scary emotional work to help heal and recover, without Linda my life would not have been as successful. You deserve to be happy let Linda help you find your way back to the person you were always suppose to be.
she understood and was always there
Author: yehudis
Date: 2016-05-12 04:31:47
I suffered from PTSD, anxiety and depression for years due to an event that occurred later in life. I had gone to several therapists and psychiatrists over several years. Some took me to as certain point and then could not offer me more of what I felt I needed. Others didn't believe me b/c I never lost my sense of humor and my PTSD didn't occur due to the usual circumstances i.e. war. I felt I needed someone smart who could challenge me , believe me and in me and understand what I was going through. Thank G-d I was pointed in her direction b/c she is smart and was able to challenge me but also support me, validate me and offer her unlimited kindness and compassion appropriately. She got it! I fought to be "normal again" but it was really challenging but she was w/ me all the way; we fought together! When I was in the black hole of depression and wanted to let go-she didn't let me! She NEVER let go and gave me tools for life. She NEVER gave up on me no matter how difficult it was. Eventually I was able to return and complete graduate school w/ a high GPA and obtain a highly respected, detailed oriented job. She sincerely cares and is always there and that's exceptional b/c from my own experience not all therapist care or know what they are doing.She is truly an amazing person and therapist. I trusted her and felt safe w/ her then as I do now.
Your Search Is Over
Date: 2016-05-12 00:52:32
If you are looking for a professional with years of experience and knowledge, look no further! I was fortunate to have had the guidance and understanding of Ms. Libby, during a very difficult time in my life. I was dealing with alcoholism, anxiety and depression, as well as family issues stemming from these problems. She was able to guide me in the right direction and help me to find constructive solutions to my issues. She helped me to start a new way of life which I will be forever grateful for. I can honestly say that "today I have a life I never knew existed".

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